Jessica Portelli

Jessica supports people who are running from meeting to meeting, saying yes to one more thing, and answering emails long after they should have logged off. She works with executive stress, burnout, and the self-doubt that creeps in even when everything looks like it's going fine on paper, along with the anxiety that builds when you feel like you can never fully switch off. Jessica helps you build the confidence and resilience to handle the demands of your career without losing yourself in the process, so you can find a better balance between work and the rest of your life. She also has specific experience supporting working parents balancing demanding jobs with the needs of their family. As a mom of two, she understands firsthand how much heavier that balancing act can feel.

​In sessions, Jessica creates a friendly and collaborative virtual space. She's always willing to follow your lead and will empower you to guide your own therapy journey. As you work together, Jessica provides practical coping strategies to help you feel more confident and resilient. Building trust matters to her, and she won't shy away from challenging you once that trust is there. You'll likely leave sessions feeling more like yourself again, not just your job title or your to-do list.

​When she’s not in sessions, Jessica enjoys spending time with her partner and children, who help her to be more adventurous. You can find her outside with them, going for bike rides, learning to golf, or making s’mores. Jessica also finds time for herself by reading a good book, cuddling her dogs Millie and Josie, or having sushi dates with friends.