Ali Woods

Ali is passionate about helping adults and teens who feel stuck in cycles of anxiety, relationship strain, or past trauma. She knows how overwhelming it can be when your mind is constantly racing, when relationships start feeling like a minefield, or when old wounds seem to run your life. With five years of experience, Ali offers a compassionate, steady presence to help you unpack what’s holding you back, reconnect with yourself, and build a more confident, empowered future.

Working with Ali feels like having someone in your corner who really gets it. You can expect sessions that are supportive, practical, and free of judgment. Whether you’re navigating a major life transition or simply tired of feeling like you're barely keeping it together, Ali focuses on creating a space where you feel heard, grounded, and ready to explore real change at your own pace. She's here to help you connect the dots between where you've been and where you want to go—always moving at a pace that feels right for you.

Outside the therapy room, Ali finds joy in bread making and baking. She loves experimenting with new recipes and believes that slowing down to create something from scratch is a beautiful form of self-care. Whether it’s kneading dough or perfecting her latest pastry, Ali values the small moments of creativity and mindfulness that baking brings to her life.