Brittany Tranter

Brittany works with young adults to improve the overall quality of their day-to-day life. Brittany can help you explore your thoughts and feelings and increase self-awareness. In the short term, she’ll help you develop strategies to manage anxiety and stress. In the long term, she can help you address the root causes of your challenges.

Brittany can support you with issues related to body image and self-esteem. Brittany will help you challenge your inner critic and understand how unrealistic ideals in society have affected you personally. She’ll support you to develop self-compassion and self-confidence as you recognize your self-worth, challenge your negative thinking, and establish healthy boundaries in your life.

Brittany can also work with you to overcome past trauma. This could be a specific traumatic event or long-term exposure to trauma. Brittany recognizes that trauma affects everyone differently. Brittany can help you understand, identify, and break habits caused by past trauma. She’ll help you address guilt and shame, and overcome communication and relationship challenges. She’ll support you to develop self-care practices that include physical, mental, emotional, and spiritual health.

Brittany provides a safe, non-judgmental space to share your experiences honestly and authentically. She’ll work with you to tailor therapy to your unique needs and lifestyle. Brittany believes that you are the expert of your life. She’ll help you use your own strengths and experiences to achieve your goals and make positive change in your life.