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Family & Parenting
Mindful Parenting: How to Build Emotional Strength and Resilience
Caitlin Sigouin
Caitlin is here to support you with parenting challenges, grief & loss, intimacy, and burnout.
You're struggling to balance your new role as a parent and the demands.
You are struggling to connect with your partner and find it difficult to be vulnerable in your relationships with others.
You're feeling burnt out, overwhelmed or emotionally exhausted.
You have experienced a loss and want to better understand and manage your emotions.
You're struggling to balance your new role as a parent and the demands.
You are struggling to connect with your partner and find it difficult to be vulnerable in your relationships with others.
You're feeling burnt out, overwhelmed or emotionally exhausted.
You have experienced a loss and want to better understand and manage your emotions.
Caitlin is here to support and empower adults throughout their parenting journey. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
In sessions, Caitlin creates a calm, non-judgmental space for you to explore your actions and emotions. Caitlin believes in the power of connection and understands that a positive working relationship is integral to your therapy journey. She’ll work with you to discover unique coping strategies, set goals, and discuss skill-building strategies. Caitlin also takes a mindful approach in her sessions. She’ll ensure you feel comfortable with the action plan you create together and that it works best for you.
Outside sessions, Caitlin is a mother of two active boys! She loves to read or spend time outdoors and enjoys downhill skiing or swimming. She also loves to eat and try new foods. Caitlin believes in the expression “it takes a village to raise a child”, and she’s ready to become part of yours!
Master of Social Worker, McGill University (2015)
Bachelor of Social Work, Kings University College at Western University (2012)
Applied Suicide Intervention Skills Training (ASIST)
Gottman Method Couples Therapy - Level 1
Ontario College of Social Workers and Social Service Workers
Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Quebec
