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Family & Parenting
How to Keep Your Cool While Your Child Loses Theirs
Caitlin Sigouin
Right for you if
You're struggling to balance your new role as a parent and the demands.
You are struggling to connect with your partner and find it difficult to be vulnerable in your relationships with others.
You're feeling burnt out, overwhelmed, or emotionally exhausted, or navigating ADHD on top of everything else.
You have experienced a loss and want to better understand and manage your emotions.
Right for you if
You're struggling to balance your new role as a parent and the demands.
You are struggling to connect with your partner and find it difficult to be vulnerable in your relationships with others.
You're feeling burnt out, overwhelmed, or emotionally exhausted, or navigating ADHD on top of everything else.
You have experienced a loss and want to better understand and manage your emotions.
And you're looking for support with
ADHD
Anxiety
Body Image
Burnout
Death and Loss
Emotional Regulation
Fertility Challenges
Stress
Grieving Life Transitions
Major Life Changes
Parenting Challenges
Postpartum Depression
Pregnancy and Postpartum Counselling
Setting Boundaries
Can support you with
ADHD
Anxiety
Body Image
Burnout
Death and Loss
Emotional Regulation
Fertility Challenges
Stress
Grieving Life Transitions
Major Life Changes
Parenting Challenges
Postpartum Depression
Pregnancy and Postpartum Counselling
Setting Boundaries
Meet Caitlin
Caitlin is here to support and empower adults throughout their parenting journey. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
In sessions, Caitlin creates a calm, non-judgmental space for you to explore your actions and emotions. Caitlin believes in the power of connection and understands that a positive working relationship is integral to your therapy journey. She’ll work with you to discover unique coping strategies, set goals, and discuss skill-building strategies. Caitlin also takes a mindful approach in her sessions. She’ll ensure you feel comfortable with the action plan you create together and that it works best for you.
Outside sessions, Caitlin is a mother of two active boys! She loves to read or spend time outdoors and enjoys downhill skiing or swimming. She also loves to eat and try new foods. Caitlin believes in the expression “it takes a village to raise a child”, and she’s ready to become part of yours!
Caitlin can provide sessions in English and French.
All specialities
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Offering sessions in
What therapists say about
Caitlin
Caitlin believes client is the expert and together will develop a flexible and collaborative treatment plan that best suits your needs. If you are struggling with your parenting journey, grief and burnout she is your therapist!
Caitlin is a warm and knowledgeable therapist who meets her clients where they are at by cultivating a safe and non-judgment space. Caitlin skillfully equips and empowers her clients to navigate parenthood, relationship difficulties, burnout, and loss.
Caitlin empowers parents through challenges, offering support for prenatal and everyday transitions. In a calm, non-judgmental space, she collaborates to set goals and discover coping strategies with a mindful approach. Highly recommended
More about
Caitlin
Q&A
Master of Social Worker, McGill University (2015)
Bachelor of Social Work, Kings University College at Western University (2012)
Applied Suicide Intervention Skills Training (ASIST)
Gottman Method Couples Therapy - Level 1
Ontario College of Social Workers and Social Service Workers
Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Quebec
Education
Recent Trainings
Memberships
Book now with
Caitlin
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