Shift Logo

Heidi Solomon

Heart icon indicating this therapist is a favourite.
Shift's heart a therapist icon.
Registered Social Worker
Sessions start at

Heidi is here to support you with stress, self-esteem, resilience, and limiting beliefs.

Headshot of Heidi Solomon from waist up smiling in a business casual top.

Heidi is here to empower you to manage life’s stressors. Together you will build resilience, develop a healthier self-esteem, and challenge limiting beliefs. Heidi is passionate about helping you manage your anxieties, understand your emotions, feel more motivated, and become the best version of yourself.

Heidi creates a safe space for you to explore your actions and emotions. Heidi uses techniques that include coping strategies, goal setting, and skill building. She believes you have unique strengths and challenges and will create an action plan just for you. Together, you’ll take action to reach your goals.

Heidi’s style is direct, warm, and collaborative. She believes that trust, compassion, and sometimes humour are critical to developing a positive therapeutic relationship with you. Her sessions are founded in empathy and highlight self-esteem, self-acceptance, and mindfulness.

In her personal life, Heidi believes in the value of playfulness, finding joy in everyday life, and appreciating the people who matter most. She believes that it’s important to do something every day, no matter how small, that puts a smile on your face. Heidi enjoys skiing, snowboarding, walking/playing with her dog, spending time with family and friends, and trying new things.

More information icon
No items found.

More about


Heidi sitting on a white couch looking at the camera and smiling.


What does good mental health look like to you?
Self-care is at the epicentre of good mental health. Almost everything will work again if you unplug it for a few minutes, including you. Good mental health involves practicing gratitude, realistic-thinking, and mindfulness. It involves enjoying time spent by yourself and time spent with family & friends.
What do you do to take care of your own mental health?
I believe in the value of incorporating playfulness into my life, finding joy in every day occurrences and showing appreciation to the people that matter most. It is important to do something every day, no matter how small, that puts a smile on my face.
What would you say to a friend struggling with a mental health issue?
One of the most important things you can realize is that you're not alone. You're not the first to go through it and you're not gonna be the last to go through it. You may not believe it right now but it WILL get better and I am here to help you get there. In any given moment we have two options; to step forward into growth or to step backward into safety.

Master of Social Work (Honours), Wurzweiler School of Social Work (2021)

Post Graduate Certificate in Fashion Management, Humber Institute of Technology and Advanced Learning (2016)

Honours Bachelor of Arts in Media Information and Technoculture, Western University (2014)

Cognitive Behavioural Therapy Certificate – Level 1 (Sick Kids Centre for Community Mental Health)

Cognitive Behavioural Therapy Certificate – Level 2 (Sick Kids Centre for Community Mental Health)

Solution-Focused Brief Therapy Certificate (Relias)

Risk 101 Certificate (Morneau Shepell)

Fundamentals of Substance Use Certificate (Morneau Shepell)

Children's Mental Health Certificate (Morneau Shepell)

Selective Mutism Certificate (City Wide Training)

Ontario College of Social Workers and Social Service Workers

Ontario Association of Social Workers

Blogs by


No items found.
No items found.