Jacqueline Lau

Jacqueline has worked with children, teens, and young adults in the school system and community settings. Jacqueline believes that childhood, adolescence, and young adulthood are formative years: she is committed to helping you navigate life stressors and lead a fulfilling life. Jacqueline can help you with school stress, major life changes, emotion regulation, interpersonal difficulties, anxiety, depression, and behavioural challenges. Jacqueline also has experience supporting parents and families.

Jacqueline is a warm and empathetic therapist who has a passion for connecting with people and helping them find hope. Jacqueline’s caring nature allows her to build trust with people and create a safe and non-judgmental space. Jacqueline uses a client-centred approach and tailors therapy to your unique needs.

Jacqueline believes you have great potential and that you are the expert of your lived experiences. Jacqueline highly values collaboration and will support you to understand the root causes of your concerns. Jacqueline will gently guide you to develop healthy coping strategies so that you feel confident and empowered. Jacqueline uses evidence-based approaches in her practice, including cognitive behavioural therapy, solution-focused therapy, dialectical behaviour therapy, trauma-informed therapy, and mindfulness techniques.

Jacqueline considers it a privilege to walk with you towards positive change. Starting therapy is not always easy but she strongly believes that reaching out is the first step to improved well-being. Jacqueline welcomes you just as you are.