Jenna Lamontagne

Jenna is here to support young adults, couples, and families from diverse cultural and socioeconomic backgrounds. She can support you in navigating stress management, life transitions, and personal development. Jenna understands that life and relationships can be challenging; she’ll help you develop strategies to overcome hurdles in a client-centered, supportive space. Her focus is on helping you identify stressors, strengthen communication and boundary-setting skills, and find inner peace within yourself and your relationships.

Jenna has several years of experience supporting couples and families in both traditional and non-traditional relationships and family units. She helps clients navigate communication, connection, and intimacy challenges. Jenna has also worked extensively as an ally to Indigenous and LGBTQ+ communities, focusing on restoring trust and unity. She has supported individuals facing mental health concerns in community clinic settings, always valuing diversity and inclusion. Jenna brings a strengths-based approach to clients dealing with grief and loss, and to caregivers supporting loved ones with dementia. She especially enjoys guiding new parents through the perinatal, pregnancy, and postpartum periods. Jenna mentors caregivers in positive parenting techniques and helps families develop healthy relationships through effective communication.

Jenna works to build a trusting therapeutic relationship, bringing warmth and empathy to every session. Her holistic, spiritual, and culturally sensitive approach creates an anti-oppressive space for growth. Jenna incorporates psychoeducation to empower you with tools to navigate challenges and foster personal growth and change.

Jenna brings her authentic self to therapy, thoughtfully drawing on her personal experiences in a biracial relationship and creating a culturally affirming environment for her children of Caribbean and Indigenous descent. In her spare time, she enjoys grooming her champion-sired Biro and Biewer Yorkshire Terriers, journaling, practicing restorative yoga, and meditating. She prioritizes mental wellness through playful, meaningful time spent with her family and pets.