Lezlee

Lindzon

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Registered Social Worker
She/Her
English

Lezlee is here to support you with complex life events, transitions, and interpersonal relationships.

Headshot of Lezlee Lindzon from waist up smiling in a business casual top.

Lezlee works with individuals, families, and couples. She is particularly interested in helping you build communication and conflict resolution skills. She addresses issues such as low self-esteem, depression, and anxiety which are often due to life transitions, adjustment to change, loss, and trauma.

Lezlee specializes in helping you address relationship challenges. She can help you identify the barriers that hinder your connections with people. She especially loves to work with couples and young adults to help them express their emotions. She also supports individuals and couples who experience infidelity and trust issues. 

Lezlee believes that you are the expert of your life. She can help you find your unique strengths and set meaningful goals. Her approach is collaborative and holistic. Lezlee uses emotionally-focused therapy, cognitive behavioural therapy, and Gottman approaches to help repair interpersonal and family relationships. Her ultimate goal is to help you overcome challenges and improve your quality of life. 

Lezlee is, above all, a mom. Her teenage son teaches and challenges her every day. She enjoys spending time with her family, gardening, and doing CrossFit.

Right for you if:

You're looking to work together with a therapist, so that you feel empowered to identify meaningful goals for positive change.
You're looking for support in dealing with adjusting to life transitions and big change.
You're looking to draw on your strengths and develop new perspectives to increase your quality of life.
You want support navigating through complex life events and/or interpersonal relationships.

More about

Lezlee

Master of Social Work, Wilfrid Laurier University (1996)

Internal Family Systems Certification – Level One (Gottman Institute)

Gottman Method Certification – Level Two (Gottman Institute)

Processing Trauma-Induced Guilt and Shame Training (Natalie Zlodre, MSW, RSW)

Adult Attachment-Focused Therapy

Ontario Association of Social Workers

Ontario College of Social Workers and Social Service Workers

Lezlee Lindzon standing in a white room and smiling.

Q&A

What do you do to take care of your own mental health?
When I was younger I discovered that I needed a physical outlet to deal with my stress. Exercise has always been my go to for overall wellbeing.
What would you say to a friend struggling with a mental health issue?
It is okay to struggle that is part of life. Reaching out for support is the first step to taking care of ourselves.
What is a motto or idea that gives you reassurance when you’re having a difficult time?
Things are not permanent and there are always possibilities to move forward and make changes.

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