Right for you if

Right for you if

And you're looking for support with

Alternative Relationships
Anger Management
Anxiety and Overthinking
Autism Spectrum Disorder (ASD)
Burnout
Caregiver Burnout and Support
Childhood Trauma
Communication Skills
Cross-Cultural Issues
Depression or Low Mood
Divorce or Separation
Domestic Violence
Emotional Regulation
Family Dynamics
Fertility Challenges
Friendship Challenges
Gender Identity
Phobias
Stress and Overwhelm
Grieving Life Transitions
Racial Trauma
Immigration and Integration
Imposter Syndrome
Intergenerational Trauma
Sexuality and Intimacy
Loneliness and Isolation
Building Life Skills
Major Life Transitions
Oppression or Marginalization
Marriage Challenges
Obsessive-Compulsive Disorder (OCD)
Panic Attacks
Parenting Stress and Support
Parenting Developmental Disorders
Perfectionism
Personal Development
Race, Identity & Belonging
Confidence and Self-Esteem
Self-Harm
Boundaries and Assertiveness
Sexual Assault or Abuse
Exploring Sexuality and Attraction
Social Anxiety
Suicidal Thoughts or Hopelessness
Trauma Recovery
School and Academic Pressure
Work-Life Balance

Can support you with

Alternative Relationships
Anger Management
Anxiety and Overthinking
Autism Spectrum Disorder (ASD)
Burnout
Caregiver Burnout and Support
Childhood Trauma
Communication Skills
Cross-Cultural Issues
Depression or Low Mood
Divorce or Separation
Domestic Violence
Emotional Regulation
Family Dynamics
Fertility Challenges
Friendship Challenges
Gender Identity
Phobias
Stress and Overwhelm
Grieving Life Transitions
Racial Trauma
Immigration and Integration
Imposter Syndrome
Intergenerational Trauma
Sexuality and Intimacy
Loneliness and Isolation
Building Life Skills
Major Life Transitions
Oppression or Marginalization
Marriage Challenges
Obsessive-Compulsive Disorder (OCD)
Panic Attacks
Parenting Stress and Support
Parenting Developmental Disorders
Perfectionism
Personal Development
Race, Identity & Belonging
Confidence and Self-Esteem
Self-Harm
Boundaries and Assertiveness
Sexual Assault or Abuse
Exploring Sexuality and Attraction
Social Anxiety
Suicidal Thoughts or Hopelessness
Trauma Recovery
School and Academic Pressure
Work-Life Balance
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Meet Rashmiya

Rashmiya supports individuals navigate anxiety, intrusive thoughts, and interpersonal issues. Rashmiya is passionate about creating a safe space for you to explore your emotions, foster self-awareness, and action change accordingly. She values forming a strong, trustworthy, and judgement-free relationship with you. Rashmiya has 7 years of experience working with individuals on the autism spectrum and caregivers of individuals on the autism spectrum. She believes that everyone deserves an equal opportunity to thrive and is here to support you in that process. She believes that we all have underlying strengths and works to identify and foster them.

Outside of sessions, Rashmiya can be found on a long hike, trying out almost any new restaurant, or glued to the TV. She comes from a large Tamil family and loves to do activities that keep her connected to her roots. Rashmiya loves to travel and hopes to travel to 50 countries by 50 years old!

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Rashmiya can provide sessions in English and Tamil.

What therapists say about

Rashmiya

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More about

Rashmiya

Q&A

Masters of Arts in Counselling Psychology, Yorkville University (2022)

Introduction to Motivational Interviewing (Relias-Morneau Sheppell)

College of Registered Psychotherapists of Ontario

Blogs by

Rashmiya

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