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Headshot of Sarah Innes from waist up smiling in a business casual top.

Sarah Innes

Sarah Innes

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Registered Social Worker
She/Her
$160.00
Sessions start at
$160.00

Sarah is here to support you with ADHD, OCD, managing stress, and perfectionism.

Right for you if:

You’re experiencing challenges with ADHD.
You’re experiencing challenges with OCD.
You want to learn new ways to better cope with perfectionism.
You are looking to learn new skills that will help you cope with stress and anxiety.

Right for you if:

You’re experiencing challenges with ADHD.
You’re experiencing challenges with OCD.
You want to learn new ways to better cope with perfectionism.
You are looking to learn new skills that will help you cope with stress and anxiety.
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Sarah helps adults and adolescents who experience ADHD and OCD-related perfectionism develop the tools needed to confidently manage anxiety. Sarah is also passionate about equipping individuals with a toolbox full of strategies to better manage stress and academic pressure. As a former perfectionist herself, Sarah truly understands the challenges you're facing and can ensure you that throughout your therapy journey, you will experience positive change together.

When you're in sessions with Sarah, she creates a safe and non-judgmental space where you can explore your thoughts and emotions without fear of criticism or misunderstanding. Sarah works collaboratively with you to identify your triggers and develop effective strategies to manage them. Sarah’s approach is built on trust, and you can expect to gain a deeper understanding of yourself and develop the skills to lead a more fulfilling life. In session with Sarah, it often feels like having coffee with your friend and you may even see her pup Finnigan pop into session every now and again!

Beyond sessions, Sarah can be found exploring scenic hiking trails with her Frenchie, Finnigan, catching up on her favourite reality T.V. shows (her guilty pleasure is Real Housewives!), trying out local coffee shops, or reading a good fiction novel on her Kindle. Sarah also enjoys spending time with her friends and family, and you can always find her buying candles she certainly doesn't need while browsing through Homesense or Indigo.

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Sarah

Sarah crouching down in a long black coat posing with her french bulldog, Finnigan, on a trail lined with pine trees.

Q&A

Are you a paw-rent? Tell us about your pet!
I’m a proud paw-rent to my cuddly French Bulldog named Finnigan. You can find Finn either attached to my hip, snoozing away in my home office, or exploring new trails.
On a hot summer's day, what kind of bevy are you reaching for?
I am a big-time sparkling water enthusiast. You can often find me with a Bubly in hand.
What is your favourite thing to do on a Sunday afternoon?
My favourite Sundays involve coffee, a little self-care and a farmer’s market.

Master of Social Work, University of Toronto (2021)

Bachelor of Arts in Psychology (Honours), Ryerson University (2019)

Evidence-Informed Sleep Solutions (SickKids Hospital)

Obsessive-Compulsive Disorder (OCD) in Children and Teens (SickKids Centre for Community Mental Health)

The Ontario College of Social Workers and Social Service Workers

Ontario Association of Social Workers

Phi Alpha Honorary Social Work Society with the University of Toronto

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