Uma

Dalal

Heart icon indicating this therapist is a favourite.
Shift's heart a therapist icon.
Registered Social Worker
she/her
English
Gujarati
Hindi

Uma is here to support you with anxiety, depression, and stressful life changes.

Headshot of Uma Dalal from waist up smiling in a business casual top.

Uma is a registered social worker. She supports adults to cope with stressful life changes, anxiety, depression, caregiver burnout and stress, navigating the healthcare system, and grief and loss. Uma is South Asian. She understands the unique cultural dynamics of South Asia and the challenges that South Asian people face.

Uma provides counselling in a caring and non-judgmental manner, using a trauma-informed lens and mindfulness practices in therapy. Uma will meet you with warmth and provide a safe space to share feelings, struggles, thoughts, and experiences.

Right for you if:

More about

Uma

Q&A

Blogs by

Uma

No items found.
No items found.

@theshiftcollab

BOOK WITH
Uma
now