Zachary Séguin

Zachary is committed to helping clients reach their full potential by focusing on optimizing mental health and performance excellence. His experience encompasses working with anxiety, depression, personality disorders, addiction, performance issues, life transitions, and more. Zachary believes that each client brings a unique perspective shaped by their personality and past experiences. His primary goal is to ensure that every client feels understood and to assist them in achieving their therapeutic goals.

Therapy with Zachary is typically structured and goal-oriented. He will work with you to identify and challenge negative thought patterns and beliefs that contribute to emotional distress. Sessions often involve discussing specific situations or issues, exploring your thoughts, emotions, and behaviours, and learning practical strategies to address unhelpful thoughts and behaviours. The therapeutic environment is collaborative, emphasizing psychoeducation, problem-solving, and skill development for use outside of sessions. Overall, sessions with Zachary are supportive and active, focusing on achieving tangible improvements in your mental well-being.

Outside of therapy, Zachary enjoys spending time with family and friends, exercising, discovering new pastry shops, and travelling extensively to experience different cultures.