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Why choose Shift Collab for your care?
Finding a therapist is especially hard in 2026. There are so many therapy practices, health clinics, and apps to choose from. But not all are equal.
We’ve all been there. Googling, browsing Psychology Today, scrolling Instagram, and emailing a therapist that my friend suggested... but only getting a lacklustre response a week later. It’s hard, but it doesn't need to be.
At Shift Collab, we’ve created a team of exceptional therapists that are carefully curated to support you through the challenging chapters of your life. We only hire about 2% of the therapists that apply to work with us. Plus, we have your back with our Fit Guarantee, so you can feel confident in our care. Plus, on top of that, our customer service is high-touch and we’re open everyday.
If this sounds like what you're looking for, we can’t wait to meet you.
Megan Rafuse, Founder, Shift Collab
What makes great therapy?
PRINCIPLE ONE
Therapy is for everyone.
We get it. Life is demanding. You work hard, care for others, and want to do more. Feeling tired of being less? Seeking change but unsure where to start?
Therapy is a core part of a modern wellness regimen regardless of who or where you are. That's why we believe everyone can get results from therapy.
Therapy is a core part of a modern wellness regimen regardless of who or where you are. That's why we believe everyone can get results from therapy.
PRINCIPLE two
Therapy is a good thing anytime.
Many tend to start therapy when they are undergoing some kind of emotional difficulty stemming from, for example, a traumatic event or a major life change. However, therapy can be helpful even in the good times as a way to build resilience.
Therapy is proven to increase your happiness, improve your motivation, and help you to better understand yourself and the world around you. Therapy will help you to manage your stress, reduce your anxiety, and will assist you in setting goals for the future.
Therapy is proven to increase your happiness, improve your motivation, and help you to better understand yourself and the world around you. Therapy will help you to manage your stress, reduce your anxiety, and will assist you in setting goals for the future.
PRINCIPLE three
Therapy can be like talking with a trusted friend.
We pair you with a skilled therapist to help you work towards your goals, explore emotions and thinking patterns, gain new perspectives, develop coping strategies, and find satisfaction in life. Your therapist supports you through tough times and cheers you on in good times.
PRINCIPLE FOUR
Therapy evolves over time — just like you.
As you progress in life, your therapy needs will evolve. Our clients often start with us in one chapter of their lives, and we'll collaborate together as you encounter new issues, whether from relationships, parenting, career, or loss.
At Shift, we'll match you with the right therapist for right now. As you change, so will your therapy team. It's our job to make sure that it's a seamless experience for you.
At Shift, we'll match you with the right therapist for right now. As you change, so will your therapy team. It's our job to make sure that it's a seamless experience for you.
Take Questionnaire
Complete our instant matching questionnaire. Once you've hit submit, you'll receive three therapist matches based on your responses.
Meet Your Matches
You have your matches! Pick one, book an Initial Session or a free 15-minute Meet & Greet. You'll hear from our Care Team to make sure you're happy.
Start Therapy
Communicate your needs and with your therapist. Set goals, create an action plan and remember, our Fit Guarantee ensures you are satisfied with your care.
Why choose Shift Collab instead of other online therapy services?
CURATED THERAPISTS
Less than 2% of therapists who apply are hired, guaranteeing that you will be collaborating with top-tier professionals in the field.
PROVEN EXPERIENCE
Our therapists average 11 years of clinical experience, so you can feel confident knowing you're in the care of experienced professionals.
FIT GUARANTEE
If you're not totally satisfied with your therapist after 30 days, we'll rematch you and give you a free session.
HIGH-TOUCH SERVICE
We're open 7-days a week and hyper-responsive, ensuring that you have a hassle-free online therapy experience.
Chosen by over 23,000+ Canadians
An exceptional therapy experience is waiting for you.
Free Consultations
Fit Guarantee
High-Touch Service