Breaking a habit and freeing ourselves at work and home.
Do you feel like you have to be perfect to be good enough? Do you struggle to get your work done because you worry what others will think? While perfectionism at work is common among ambitious professionals, it often leads to high rates of anxiety, procrastination, stress and lack of confidence.
During this 60 minute workshop, we will work on beating our inner critics. We will learn to recognize when perfectionism is taking over, strategies to challenge this faulty thinking and tools to reduce the anxiety and boost performance. Because when you tackle perfectionism...
- You feel lighter and perform better
- You are more focused on doing things that make an impact
- You de-stress and can exercise clearer judgement
- You become happier