CLINICAL APPROACH
Emotionally Focused Therapy (EFT) is a short-term approach that focuses on adult attachment and the bonds between you and the people closest to you. It helps you understand what's driving your emotional reactions, so you can rebuild trust and connection in your relationships.
Emotionally Focused Therapy (EFT) is a short-term couples therapy approach that focuses on adult attachment, helping you understand and rebuild trust and connection in your relationship.
WHAT IT TREATS / WHO IT'S FOR
EFT is used for couples working through disconnection, recurring conflict, or trust issues, and is grounded in attachment science. Shift Collab delivers EFT-based couples therapy virtually, with both partners joining the same video session.
EFT is an empirically validated couples therapy approach developed by Dr. Sue Johnson, with research support recognized by the American Psychological Association.
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