When we hear the word “therapy” we most often think something needs to be wrong in order to be in therapy. But that doesn’t have to be true! Therapy is an opportunity for you to meet with a trained professional to support you in meeting your goals. It’s an opportunity to reflect on your thoughts, feelings and behaviours and learn new ways to live into your values and achieve your goals.
If you are going to commit to engaging in therapy, you may have to stretch out of your comfort zone. Therapists are here to support you every step of the way, meeting you where you are and guiding you through the process when you’re ready and willing.
If you answered yes to one or more of these questions, then therapy could be a good place to start! We can usually recognize when there is a problem but feel overwhelmed or don’t know how to fix it. Through therapy, you’ll have the chance to dive deeper into the underlying causes of these challenges and discover solutions that align with your needs.
If there is no specific challenge in your life currently, therapy can still benefit greatly. A Therapist can support you in reflection and guide you through activities to strengthen your knowledge about yourself and become clearer about what you value and are passionate about.
If you feel overwhelmed about where to start, take Shift Collab’s Therapist Matching Questionnaire for personalized and instant therapist recommendations. From there, you can choose to book a Meet & Greet or initial session to learn how therapy can be tailored to you and your specific needs and preferences.