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Our Events
Join us for a free EVENT OR workshop
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Join us for a free EVENT OR workshop
May is Mental Health Month. If your mind has been a little louder lately, or you’ve been meaning to check in with yourself, you’re in good company. At Shift, we’re creating space for connection, honest conversation, and support that feels real and easy to step into. Whether you’re exploring therapy, looking for community, or trying something new, here’s what’s happening this month.
Visit our YouTube Channel To VIEW All past events
In this webinar session, Shift therapist Brittany Tranter will discuss how to identify the ways self-care works best for you to then understand how you can put your personal authentic self-care into practice.
In this webinar session, Shift therapist Jackie Chung will discuss the benefits of having a high level of assertiveness and the barriers that make reaching that capacity difficult. He will also discuss how you can work through those challenges in order to actually enjoy the benefits of assertiveness.