Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
In our therapy practice, we are committed to providing a safe and affirming space for individuals identifying as 2SLGBTQIA+. This specialty focuses on the unique experiences and challenges faced by this community, including issues related to identity, acceptance, and societal stigma. Through talk therapy, we aim to help clients explore their feelings, build self-acceptance, and develop coping strategies for navigating the complexities of their identities in a world that can sometimes be unwelcoming.
Our approach includes skill-building techniques that empower clients to foster resilience and advocate for themselves in various aspects of life. We may utilize cognitive-behavioural therapy to challenge negative thought patterns and enhance self-esteem, as well as narrative therapy to help clients articulate their personal stories and experiences. By working collaboratively, we aim to create a tailored therapeutic experience that supports each individual's journey toward authenticity and well-being.