OUR SPECIALTIES

Clinical Specialties

Our therapists have advanced training and expertise in over 150 specialties.

Jump to a category

Addiction & Compulsive Behaviours

Addiction therapy helps you understand what's driving compulsive substance use or behaviors and build healthier ways to cope, without judgment.

ADHD and Neurodiversity

Support for ADHD and neurodivergent experiences like autism and sensory processing differences. For a deeper look at ADHD therapy specifically, visit our dedicated ADHD Clinic.

Anxiety, Stress & Burnout

This category covers therapy for anxiety, chronic stress, and burnout: constant worry, a nervous system stuck in overdrive, or exhaustion that rest doesn't fix.

Chronic Physical Health Issues

Therapy for chronic physical health issues helps you cope with the emotional impact of chronic illness, chronic pain, or a life-altering diagnosis, alongside your medical care.

Fears & Phobias

Therapy for fears and phobias helps you understand what's driving a specific fear and build tools to face it gradually, in a way that feels safe.

Fertility and Reproductive Choices

Fertility therapy supports you through trying to conceive, fertility challenges, and reproductive decisions, including choosing to be child-free.

Gender and 2SLGBTQIA+ Care

Affirming therapy for gender identity, sexuality, and 2SLGBTQIA+ experiences, with therapists who won't need the basics explained to them.

Grief, Loss & Healing

Grief therapy helps you process the pain of losing someone or something significant, at a pace that respects how you grieve rather than pushing you to "move on."

Hormonal Health or Menopause

Therapy for menopause and hormonal health helps you manage mood changes, identity shifts, and relationship impacts during perimenopause and menopause.

Identity & Belonging

Therapy for identity and belonging helps you work through questions of culture, race, immigration, religion, or belonging, and how they shape your sense of self.

Men’s Mental Health

Men's mental health therapy addresses depression, anger, isolation, and questions of masculinity and identity, in a space that doesn't ask you to perform strength.

Mood & Emotional Health

Therapy for mood and emotional health supports conditions like depression, bipolar disorder, and difficulty regulating emotions, with strategies to help you feel steadier day to day.

Parenthood & Family Life

Parenting and family therapy helps you navigate the everyday challenges of raising kids and managing family dynamics, from communication to discipline to your own wellbeing as a parent.

Personal Growth

Personal growth therapy helps you work on patterns like perfectionism, people-pleasing, low confidence, or hard-to-set boundaries, so you can feel more like yourself.

Pregnancy and Postpartum

Support through pregnancy and the postpartum period, including postpartum depression, postpartum anxiety, and birth-related trauma.

Relationships & Connection

Relationship therapy helps individuals and couples work through communication breakdowns, trust concerns, and recurring conflict, whether you come on your own or with a partner.

Relationship with Food and Body

Therapy for eating and body image supports disordered eating, body image struggles, and conditions like binge eating, anorexia, or bulimia, with care that doesn't focus on weight.

Sexual Health and Intimacy

Therapy for sexual health and intimacy helps you work through concerns about sex drive, sexual shame, or connecting intimately with a partner, without judgment.

Trauma & Abuse

Trauma therapy helps you process the lasting effects of a traumatic event or experience of abuse, at a pace that feels safe.

Work, Career and Purpose

Career and workplace therapy helps you deal with issues like workplace bullying, imposter syndrome, career transitions, and finding a sense of purpose in your work.

Shift Collab, Toronto, Ontario, Canada