Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Alternative relationships encompass various forms of partnerships that differ from traditional monogamous structures, including polyamory, open relationships, and swinging. These relationships often require unique communication strategies and boundary-setting practices to ensure that all parties feel respected and valued. In therapy, we focus on enhancing interpersonal skills, fostering honest dialogue, and navigating the complexities of emotions that arise in these dynamics. Through talk therapy, individuals can explore their feelings about their relationship configurations, address any jealousy or insecurity, and set intentions for their connections. Skill-building exercises may include developing effective communication techniques and conflict resolution strategies tailored to the specific needs of alternative relationships. This approach helps individuals and couples navigate their unique relational landscapes with confidence and clarity.