Being autistic and having ADHD at the same time brings its own particular experience. The two can amplify each other in ways that make focus, sensory regulation, social connection, and daily routines feel like a constant negotiation. If you've spent a lot of your life masking, adapting, or being told your way of experiencing things is wrong, you may also be carrying fatigue that's hard to name.
Therapy with someone who understands neurodivergence is less about changing who you are and more about understanding yourself more clearly. That might look like working through how executive functioning challenges show up in your day-to-day life, processing experiences of being misunderstood or not fitting in, or figuring out what strategies actually work for your particular wiring. The aim is to make your life feel more manageable and more genuinely yours.