Bipolar disorder involves mood shifts that go beyond normal ups and downs, from high-energy stretches to depressive lows that can each last days or weeks. If you haven't been diagnosed yet, that typically happens with a psychiatrist, but therapy can still help while you figure that out.
For clients managing a bipolar diagnosis, therapy focuses on recognizing your own early warning signs, building routines that support stability, and having a steady space to process what mood shifts do to your relationships, work, and sense of self. It works alongside any medical treatment you have in place, not instead of it.
Shift Collab, Toronto, Ontario, Canada