Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Bipolar disorder is a mental health condition characterized by significant mood swings, including emotional highs (mania or hypomania) and lows (depression). These mood changes can affect sleep, energy, activity, judgment, and behaviour, making daily functioning challenging. In therapy, we focus on helping individuals understand their unique patterns of mood fluctuations and developing coping strategies to manage these changes effectively.Through talk therapy, such as cognitive-behavioural therapy (CBT), clients can learn to identify triggers and develop skills to respond to mood shifts constructively. We also emphasize skill building, including emotional regulation techniques and mindfulness practices, to help clients maintain stability and improve their overall quality of life. Our approach is collaborative, allowing clients to take an active role in their treatment and personal growth.