Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Body image refers to an individual's perception of their physical appearance and how they feel about it. Many people struggle with negative body image, often stemming from societal standards, personal experiences, or mental health issues. In our therapy sessions, we focus on helping clients explore their thoughts and feelings related to their body image, fostering a safe environment for self-expression. Through talk therapy, we encourage clients to challenge negative beliefs and develop a more compassionate understanding of themselves.Skill-building techniques are also essential in addressing body image concerns. We work collaboratively with clients to develop coping strategies, improve self-esteem, and enhance body positivity. Activities may include journaling, mindfulness exercises, and cognitive restructuring to help individuals redefine their relationship with their bodies. By integrating these approaches, we aim to empower clients to embrace their uniqueness and cultivate a healthier self-image.