Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional fluctuations, unstable relationships, and challenges with self-image. Individuals with BPD often experience difficulty managing their emotions, which can lead to impulsive behaviours and a fear of abandonment. In our therapy sessions, we focus on creating a safe and supportive environment where clients can explore their feelings and experiences. Through talk therapy, we help individuals gain insight into their emotions and develop healthier coping mechanisms.Skill building is a crucial component of our approach to treating BPD. We employ techniques from Dialectical Behaviour Therapy (DBT) to teach clients skills for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. By working collaboratively, we empower individuals to improve their self-awareness and build more stable relationships. Our goal is to help clients navigate their emotions and foster resilience, leading to a more fulfilling life.