Co-parenting is one of those arrangements that asks a lot from everyone involved. Coordinating with another parent, especially when the relationship is strained or communication is difficult, can be exhausting and emotionally loaded. At the same time, the stakes feel high because your children are watching, and you want to do right by them even when things are hard.
Therapy focused on co-parenting helps you navigate the practical and emotional realities of raising children alongside someone you're no longer in a relationship with. You'll work through managing conflict, communicating more effectively, setting limits that protect your own wellbeing, and processing the grief or frustration that can get tangled up in the parenting dynamic. The goal is to give your kids stability while also making sure you have some too.