If you're in an unsafe situation right now, your safety comes first. Please contact 911 or a local shelter or crisis line before anything else. Shift Collab is not a crisis service, and while your therapist can support you, we can't intervene directly in an unsafe situation.
When you're ready, therapy can help you process what you've experienced, recognize patterns of control or abuse, and rebuild your sense of safety and self-trust. Your therapist will help you set boundaries, strengthen your support system, and think through next steps at whatever pace feels right for you, whether that's leaving, staying, or still figuring it out.