Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Emotional regulation refers to the ability to manage and respond to emotional experiences in a healthy way. It involves recognizing, understanding, and accepting one’s emotions, as well as developing strategies to cope with them effectively. In therapy, we explore the underlying causes of emotional dysregulation, helping clients identify triggers and patterns in their emotional responses. Through talk therapy, clients learn to articulate their feelings and develop a greater awareness of their emotional landscape, fostering self-acceptance and compassion.Our approach to treating emotional regulation often includes skill-building exercises. These may encompass mindfulness practices, cognitive behavioural techniques, and emotion-focused strategies that empower clients to respond to their emotions in constructive ways. By creating a safe and supportive environment, we guide individuals in developing practical tools to enhance their emotional resilience, leading to improved relationships and overall well-being.