Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Financial stress often arises from concerns about money management, debt, and the ability to meet financial obligations. It can lead to feelings of anxiety, overwhelm, and helplessness. In our therapy sessions, we aim to create a safe space for clients to explore these feelings and the underlying beliefs that contribute to their financial worries. We help individuals identify their financial triggers and develop coping strategies to manage stress effectively.Through talk therapy, we facilitate discussions that illuminate clients’ financial habits and attitudes, promoting self-awareness and understanding. We also incorporate skill-building techniques that empower clients to create budgets, set financial goals, and develop a healthier relationship with money. By equipping clients with practical tools and emotional support, we guide them towards a more balanced and less stressful financial life.