Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Friendship challenges can arise for a variety of reasons, including miscommunication, differing expectations, and changes in personal circumstances. These challenges can lead to feelings of loneliness, frustration, and even anxiety. In our therapy sessions, we focus on helping individuals identify the root causes of their friendship issues. Through open dialogue and exploration of emotions, we provide a safe space for clients to express their feelings and gain insight into their relationships.To address these challenges, we emphasize skill building in areas such as effective communication, empathy, and conflict resolution. Clients learn techniques to express their needs and boundaries clearly while also understanding the perspectives of their friends. By fostering these skills, we aim to empower individuals to navigate their friendships more confidently and create healthier, more fulfilling connections.