Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Gender identity is a deeply personal aspect of who we are, encompassing how individuals perceive themselves and how they identify in relation to gender. For those exploring their gender identity, therapy can provide a safe and supportive environment to discuss feelings, experiences, and any challenges they may face. Through open dialogue, clients can gain clarity and understanding, helping them navigate their unique journey in a compassionate setting.In therapy, we employ talk therapy techniques that allow individuals to articulate their thoughts and feelings about their gender identity. This may include exploring past experiences, societal influences, and personal values. Additionally, skill-building exercises can empower clients to develop coping strategies and enhance their self-acceptance, fostering resilience and confidence as they embrace their true selves.