Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
General phobias encompass a range of intense, irrational fears that can significantly impact an individual's daily life. These fears often extend beyond common anxieties, manifesting in overwhelming reactions to specific situations, objects, or environments. At our therapy practice, we understand the debilitating nature of phobias and are committed to helping clients confront and manage their fears in a safe, supportive environment.Through talk therapy, we explore the underlying causes of these phobias, allowing clients to gain insight into their emotions and triggers. We employ techniques such as cognitive-behavioural therapy (CBT) to help individuals challenge and reframe their anxious thoughts. Skill-building exercises are also integrated into our approach, equipping clients with coping strategies to gradually face their fears and reduce their anxiety over time.