Intergenerational Trauma

Intergenerational trauma refers to the psychological and emotional effects of trauma that are passed down from one generation to the next. This can occur within families or communities where individuals have experienced significant distress due to events such as war, colonization, systemic oppression, or personal loss. The impact of these traumas can manifest in various ways, including anxiety, depression, and difficulties in relationships. Understanding the roots of these issues is essential for healing, as they often stem from shared experiences and unresolved grief.In our therapy practice, we approach intergenerational trauma with sensitivity and care. Through talk therapy, we create a safe space for individuals to explore their family's history and the ways in which past traumas affect their current lives. We also incorporate skill-building techniques to help clients develop coping strategies and resilience. By fostering open communication and understanding, we aim to break the cycle of trauma, allowing individuals to heal and build healthier relationships with themselves and others.