If you are in an unsafe situation right now, your safety comes first. Please contact 911 or a local shelter or crisis line before anything else. Shift Collab is not a crisis service, and while your therapist can support you, we cannot intervene directly in an unsafe situation.
When you are ready, therapy can help you make sense of what has happened in the relationship, recognize patterns that can be hard to see from inside them, and rebuild trust in your own judgment. Your therapist will help you think through next steps, whatever those look like for you, without pushing you toward a decision before you are ready to make it.