Some skills that other people seem to navigate effortlessly didn't get handed to you the same way, and there's nothing wrong with that. Problem-solving under pressure, making decisions without second-guessing yourself, regulating your emotions when things get hard, communicating clearly in high-stakes situations: these are all learnable, and working on them with a therapist can get you there more directly than trying to figure it out alone.
Sessions often combine reflection with practice. You might work through real scenarios from your own life using role-play, practise skills in conversation and then apply them between sessions, or use mindfulness exercises to slow down your reactions and respond more intentionally. The focus is on what's most relevant to your situation, not a checklist of generic competencies. A plan gets built around where you actually want to grow.