Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Major life changes can be both exciting and overwhelming. These transitions—such as moving to a new city, starting a new job, or experiencing a significant loss—can evoke a mix of emotions. In therapy, we create a safe space for individuals to explore their feelings and thoughts surrounding these changes. By discussing their experiences, clients can better understand their emotional responses and develop coping strategies to navigate the uncertainties that come with major life shifts.Through talk therapy, we focus on building resilience and enhancing problem-solving skills. Clients are encouraged to identify their strengths and resources, which can empower them during times of change. We may also incorporate skill-building techniques, such as mindfulness practices or cognitive restructuring, to help individuals manage stress and foster a positive outlook. Ultimately, our goal is to support clients in embracing these life changes as opportunities for growth and self-discovery.