Living alongside or recovering from a relationship with someone who exhibits narcissistic patterns can leave you questioning your own perception of reality. Manipulation, lack of empathy, and the constant need for admiration from another person can be exhausting and disorienting, especially when you have invested deeply in that relationship.
Therapy focuses on helping you untangle what happened, rebuild trust in your own instincts, and set clearer limits going forward. You will have space to name the dynamics you experienced without minimizing them, explore how those patterns have affected your sense of self, and figure out what healthier connection can look like for you. The work is concrete: recognizing the behaviours, processing the impact, and moving toward relationships that feel more mutual and grounded.