Wanting to eat well is a reasonable goal. But when concern about food quality becomes consuming, when a meal outside your rules triggers intense anxiety, or when thinking about food takes up more mental space than almost anything else, it's worth paying attention to. The fixation on eating "correctly" can quietly take over your social life, your flexibility, and your relationship with your own body.
Therapy focused on orthorexia tends to look at the beliefs and fears driving the rules around food, and what those rules are providing or protecting you from. Rather than targeting food behaviour in isolation, the work often involves understanding what's underneath: perfectionism, anxiety, control, or identity. Over time, the aim is to expand your relationship with food and reduce the amount of mental space it occupies, so eating can become something closer to ordinary again.