Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Porn addiction is a growing concern in today’s digital age, affecting individuals across various demographics. It can lead to negative impacts on personal relationships, self-esteem, and overall mental health. Through talk therapy, we create a safe and non-judgmental space for individuals to explore the underlying reasons for their addiction. By understanding the triggers and emotional responses associated with their behaviour, clients can begin to develop healthier coping mechanisms.Skill building is an essential component of our treatment approach. We work collaboratively with clients to establish practical strategies that promote self-discipline and mindfulness. Techniques such as cognitive-behavioural therapy (CBT) can be employed to challenge and reframe unhealthy thought patterns. By integrating these skills into daily life, individuals can break free from the cycle of addiction and foster more fulfilling relationships and a positive self-image.