Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Pregnancy and postpartum counselling focuses on supporting individuals during one of the most transformative times in their lives. During pregnancy, individuals may experience a range of emotions, from excitement to anxiety about the impending changes. This specialty provides a safe space to explore these feelings, address concerns about the pregnancy, and prepare for the transition into parenthood. Through talk therapy, clients can gain insight into their emotional well-being, develop coping strategies, and build a support network to navigate this journey.Postpartum, individuals may face challenges such as postpartum depression, anxiety, or feelings of inadequacy. Counselling during this period emphasizes skill building to enhance self-care, manage stress, and foster a positive parent-child relationship. Therapists work collaboratively with clients to set realistic expectations, improve communication with partners, and cultivate resilience. By focusing on both emotional support and practical skills, pregnancy and postpartum counselling aims to empower individuals to thrive during this critical time.