Losing a pregnancy or a baby is a loss the people around you may not know how to talk about, which can leave you grieving something enormous in a silence you did not choose. There is no timeline for how long this should take to move through, and no version of this grief that is the wrong one.
Therapy after pregnancy or infant loss gives you space to talk about your baby, your due date, or the future you were picturing, without anyone rushing you toward feeling better. Your therapist can also help you navigate the parts that catch people off guard, like pregnancy announcements, baby showers, or trying again.