Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Racial challenges can significantly impact an individual's mental health and well-being. These challenges often arise from experiences of discrimination, bias, and systemic inequalities that can lead to feelings of isolation, anger, or frustration. In therapy, we create a safe and supportive environment where individuals can explore their experiences related to race. By acknowledging these challenges, we help clients process their feelings and develop coping strategies to navigate their realities.Through talk therapy, we provide tools for skill building that empower individuals to address racial challenges effectively. This may include developing assertiveness skills to confront discrimination, exploring identity and cultural pride, and fostering resilience in the face of adversity. Our approach emphasizes the importance of community and connection, encouraging clients to engage with their cultural backgrounds and support networks as part of their healing journey.