Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Setting boundaries is a crucial aspect of maintaining healthy relationships and personal well-being. It involves understanding your own limits and communicating them effectively to others. In our therapy sessions, we help clients recognise their individual needs and the importance of asserting themselves without guilt. Through guided discussions, we explore past experiences and current challenges, empowering clients to define what is acceptable for them in various relationships.In addition to talk therapy, we incorporate skill-building exercises that focus on communication techniques and self-advocacy. Clients learn to express their boundaries clearly and confidently, which can lead to more fulfilling relationships and a stronger sense of self. By practising these skills in a safe environment, individuals can gain the confidence they need to uphold their boundaries, ultimately fostering healthier interactions in all aspects of their lives.