Sexual assault and abuse can affect how safe you feel in your own body and in your relationships, long after the event itself. If you're processing something recent, a local hospital, sexual assault centre, or crisis line can walk you through immediate options, including medical care or reporting, if you want them.
In therapy, you set the pace. Your therapist will help you process what happened without pressure to share more than you're ready to, and work with you on the anxiety, distrust, or disconnection that often follows. The goal isn't to move past it on someone else's timeline, it's to help you feel like yourself again, on yours.