Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Sexual assault and abuse are deeply traumatic experiences that can have long-lasting effects on an individual’s mental and emotional well-being. In therapy, we create a safe and supportive environment where survivors can explore their feelings, process their trauma, and begin the healing journey. Our approach is grounded in empathy, allowing clients to share their stories at their own pace and without judgment. We focus on building trust and rapport, which are essential for effective healing.Through talk therapy, clients can develop coping strategies and skills to manage anxiety, depression, and post-traumatic stress that often accompany such experiences. We employ evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness practices, to help individuals reclaim their sense of self and agency. Our goal is to empower clients by equipping them with the tools they need to navigate their emotions and experiences, fostering resilience and promoting a healthier outlook on life.