If you're having thoughts of suicide or feel like there's no way through right now, please reach out for immediate help: call 911, or call or text 988, the 9-8-8: Suicide Crisis Helpline. Shift Collab is not a crisis service, so these are the fastest ways to reach real-time support.
Once you're safe, therapy can help with what's underneath those thoughts, whether that's exhaustion, grief, trauma, or a build-up of everything at once. Your therapist will work with you to understand what you're carrying and build a plan that helps you feel more supported day to day.
Shift Collab, Toronto, Ontario, Canada