Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Suicidal ideation refers to the thoughts, plans, or desires one may have about taking their own life. It can stem from various underlying issues, including mental health disorders, trauma, or overwhelming life circumstances. At our therapy practice, we understand that these feelings can be incredibly isolating and distressing. Our goal is to create a safe and supportive environment where individuals can openly express their feelings and experiences without fear of judgment. Through compassionate dialogue, we aim to explore the root causes of these thoughts and provide a pathway to healing.In treating suicidal ideation, we employ a combination of talk therapy and skill-building techniques tailored to each individual's needs. Our therapists utilize evidence-based approaches, such as cognitive-behavioral therapy (CBT), to help clients develop healthier thought patterns and coping strategies. We also focus on building resilience through mindfulness practices and emotional regulation skills. By fostering a strong therapeutic alliance, we empower individuals to find hope and rediscover their sense of purpose, guiding them towards a more fulfilling life.