The pace of change in technology, and particularly the rapid rise of artificial intelligence, has introduced a kind of low-grade stress that many people are only beginning to name. You might worry about your job becoming obsolete, feel overwhelmed by how quickly the tools and expectations around you are shifting, or find it increasingly difficult to disconnect. For some, it's a more specific unease: a sense that something important is being lost in how we work, create, and relate to each other.
Working with a therapist can help you examine what's actually driving the stress and develop a more grounded response to it. That might mean setting clearer limits around your technology use, separating realistic concerns from the kind of spiralling that makes everything feel more precarious than it is, or processing the disorientation that comes with rapid change you didn't choose and can't fully control. The goal is to find a relationship with technology that works for you, rather than one that quietly runs you.
