Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Work or school stress can significantly impact an individual's mental well-being, making it essential to address these pressures effectively. In therapy, we create a safe space for clients to explore the sources of their stress, whether they stem from workload, interpersonal relationships, or performance expectations. Through talk therapy, clients can gain insights into their feelings and develop coping strategies tailored to their unique situations.Skill building is another vital component of our approach to managing work or school stress. We focus on teaching practical techniques such as time management, relaxation exercises, and assertive communication. By equipping clients with these skills, we empower them to navigate their environments more effectively, reduce anxiety, and improve their overall resilience in facing challenges at work or school.