With over 20 years of experience, Alana is passionate about working with individuals and couples to help them navigate relationship challenges, burnout, trauma and perfectionism. During your time together, Alana will help you identify coping methods that are no longer effective while providing you with the tools needed to foster growth, build resilience and achieve personal change. Alana now offers EDMR and can offer additional therapy approaches such as cognitive behavioural therapy, mindfulness and self-compassion. Alana is also passionate about supporting pregnancy or parenting challenges. Whether you’ve experienced perinatal issues, infertility, or pregnancy complications, Alana offers a neutral space for couples and individuals to navigate these challenges.

Alana believes that you have the ability to heal, grow and create the life you envision living. Sessions with Alana will feel informal, non-judgmental, supportive and safe. Together you’ll establish goals that meet your needs, with flexibility and openness for feedback and collaboration. Through a collaborative therapeutic relationship, Alana will guide you to develop a greater sense of self-awareness, build your self-esteem and be more accepting of the person you are.

Outside of sessions, Alana can be found on her spin bike or yoga mat! She is a peloton lover who balances her hard work with her passion for cooking and baking. Alana loves to read and often has her nose in the latest mystery or thriller. She is a mom of three and enjoys hiking and getting out into nature with her kids as much as possible.