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Tips & Life Hacks
Understanding Your Emotions: 3 Key Tips to Master Emotional Management
Amreeta Kaur
Right for you if
You are looking for a therapist to support you with perfectionism and self-worth.
You are looking for a therapist to support you with anxiety and depression.
You are looking for support to connect you to your true self.
You want to feel more present and authentic with others.
Right for you if
You are looking for a therapist to support you with perfectionism and self-worth.
You are looking for a therapist to support you with anxiety and depression.
You are looking for support to connect you to your true self.
You want to feel more present and authentic with others.
And you're looking for support with
Anxiety
Burnout
Cross-cultural Issues
Depression
Stress
Imposter Syndrome
Major Life Changes
Perfectionism
Personal Development
Social Anxiety
Self-Esteem
Work or School Stress
Work-Life Balance
Can support you with
Anxiety
Burnout
Cross-cultural Issues
Depression
Stress
Imposter Syndrome
Major Life Changes
Perfectionism
Personal Development
Social Anxiety
Self-Esteem
Work or School Stress
Work-Life Balance
Meet Amreeta
Amreeta specializes in supporting individuals facing challenges with low self-worth, anxiety, and depression. If you find yourself doubting or viewing yourself negatively, Amreeta understands how these feelings can worsen anxiety and depression. That’s why she’s passionate about guiding you to boost your self-esteem and break free from persistent negative thought patterns. Amreeta will help you build a toolbox of resources, fostering a more positive mindset. She’ll support you in making courageous choices and becoming more assertive in your communication.
With 17 years of counselling experience, Amreeta understands that creating a safe space for you to explore and communicate your emotions is important and makes this a priority in every session. In working with Amreeta, you’ll notice she uses a direct but gentle approach to identify underlying triggers and ineffective beliefs. Amreeta knows firsthand about the daily practice of believing in yourself. As a cis-female first-generation South Asian, she understands how it feels to be an outsider and navigate between two different cultures and worldviews. Through her own therapy and personal journey, she has learned that loving yourself and recognizing your worth builds trust in yourself.
When she’s not in the therapist’s seat, Amreeta is a mother to two children and a partner in a biracial marriage. As part of her self-care, she loves exploring new places, exercising and yoga, and drinking bubble tea. Recognizing herself as an introvert, she enjoys having quiet time to herself.
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What therapists say about
Amreeta
Amreeta is a compassionate and highly-skilled therapist with many years of experience. Amreeta’s gentle and direct approach ensures a safe space to explore your emotions.
More about
Amreeta
Q&A
Master of Social Work, Wilfrid Laurier University (2006)
Bachelor of Science, University of Waterloo (2003)
Certified Daring Way Facilitator (Certificate Daring Way)
Mindfulness Counselling Strategies (Crisis and Trauma Institute)
Solution and Narrative-Based Techniques (Wilfrid Laurier University & Family Services York Region)
Emotion-Focused Therapy – Level One (Emotion-Focused Therapy Clinic, York University)
Emotion-Focused Therapy – Level Two (Emotion-Focused Therapy Clinic, York University)
Ontario College of Social Workers and Social Service Workers
Ontario Association of Social Workers
Education
Recent Trainings
Memberships
Book now with
Amreeta
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