Andrika Rook

Andrika understands the weight of high expectations: the pressure to be the best at work, in your personal life, or in your field. If you’re someone who thrives on achievement but feels drained, disconnected, or stuck in a cycle of burnout, she’s here to help. Whether you’re an ambitious professional, an athlete, or simply someone who sets high standards for yourself, she’ll help you create a sustainable balance between success and well-being. Through therapy, Andrika helps you untangle the overwhelm, redefine your identity beyond what you do, and build a life that feels fulfilling rather than just productive.

Working with Andrika feels like having a candid conversation with someone who truly gets it. She brings warmth, humour, and directness to sessions, ensuring you feel supported while also challenging the thought patterns that keep you stuck. She also works with couples, helping them navigate the strain that high-performance lifestyles can place on relationships. Drawing from her experience as a former high-performing athlete, she knows firsthand how easy it is to lose yourself in your goals. She’ll help you shift your mindset, set healthier boundaries, and build resilience. Whether that means stepping back from burnout, improving your relationships, or navigating the mental toll of chronic pain, she will guide you toward meaningful change.

Outside of therapy, Andrika is always learning, staying active, and finding ways to challenge herself beyond work. In addition to her work as a therapist, she is also a Clinical Supervisor, providing mentorship and guidance to other therapists as they grow in their practice. She values deep conversations, meaningful connections, and embracing personal growth, not just for herself but for the clients and clinicians she’s dedicated to helping.