Arpita Parikh

Arpita supports adults who have been affected by trauma and are motivated to address it. She can help you reach a deeper level of healing after trauma and address related issues like anxiety, depression, sleep issues, relationship challenges, or grief. She has supported victims of domestic violence and childhood sexual abuse to navigate anxiety and depression, ultimately enabling them to live happier, more fulfilled lives. Arpita also has experience supporting adolescents to process trauma and work towards a more meaningful present.

Arpita recognizes that it’s challenging to process trauma. She creates a safe, caring, and non-judgmental space where she will support, listen, and encourage you throughout your healing journey. She’ll be right beside you as you take the bold first step in facing the trauma you’ve experienced.

Arpita is committed to building a trusting relationship with you so that you feel comfortable to share your story. Through psychoeducation, Arpita can help you better understand and express what you’re going through and learn skills to improve your communication, relationships, and daily functioning. Arpita emphasizes self-compassion and mindfulness to help you develop healthy coping strategies for anxiety and depression. She uses a strength-based approach in therapy, integrating cognitive behavioural therapy, narrative therapy, mindfulness, and other evidence-based practices.

Arpita is a first-generation South Asian. She understands the complexities of the culture, and is committed to providing culturally sensitive therapy to all her clients. Arpita values daily self-care to maintain her own mental health. She also enjoys spending time with her family and friends, and travelling as much as time allows! Arpita understands that reaching out for help can be daunting, but she’s here to support you whenever you’re ready.