Arpita Parikh

Arpita supports adults who are feeling overwhelmed by the day-to-day realities of ADHD, anxiety, depression, or relationship challenges. If you find yourself constantly playing catch up, struggling with focus, or feeling frustrated that no system seems to stick, you’re not alone. As an ADHD-Certified Clinical Services Provider, Arpita helps you better understand how your brain works so you can build routines, improve follow through, and feel more in control of your life. She also supports you in navigating relationship stress, emotional ups and downs, and the added pressure that can come from balancing different cultural expectations.

Arpita creates a space where you can be honest without fear of judgment, while also helping you move forward in practical, meaningful ways. Not only will you feel heard and understood, but you’ll also learn tools that actually fit your life, whether that’s managing overwhelm, communicating more clearly in your relationships, or making sense of patterns that keep repeating. If trauma is part of your story, Arpita can support you in processing it at your own pace, in a way that feels safe and manageable.

Outside of sessions, Arpita values balance and connection in her own life, too. As a first-generation South Asian, she understands how culture can shape the way you see yourself, your relationships, and your responsibilities. She prioritizes her own self-care and enjoys spending time with family and friends, as well as travelling as much as time allows! Arpita understands that reaching out for support can feel like a really big step. When you’re ready, she’s here to help you gently untangle what’s been weighing on you and get to what’s underneath it.